How to balance your overconsumption of caffeine with this Japanese trick
Anxiety, insomnia, migraines, irritability… These are some of the most common effects of caffeine on you. You might think that you have free will, but your schedule and motivation is based on how many cups of coffee or energy drinks you had.
Is it a good or bad thing? Well, you might feel better with less stress and headaches.
Why is your caffeine addiction harming you?
- digestive issues
How to break the vicious circle of caffeine and feel independent again
Decreasing your caffeine intake will have an amazingly positive impact on your health. But breaking habits built on years isn’t easy. People who start a caffeine-free journey are often scared of mood swings, cravings, or lacking energy. However, if you want to succeed in this new lifestyle, the keyword is balance. Here, balance means:
- Eating nutritious food
- Staying hydrated
- Keeping your shape with at least 1 physical activity a day
- Alternating caffeine past 3pm with safe caffeine-free drinks
How this Japanese trick can help you
Naturally caffeine-free, Genshin is a Japanese premium brown rice coffee that has been used in the archipelago since ancient times as a folk remedy. Japanese cuisine is known for being healthy, and Genshin is used by the Japanese as a coffee alternative.
If you would like to balance your caffeine intake and finally become the master of your own body, Genshin is undoubtedly the best option to try out.