How to balance your overconsumption of caffeine with this Japanese trick

Anxiety, insomnia, migraines, irritability… These are some of the most common effects of caffeine on you. You might think that you have free will, but your schedule and motivation is based on how many cups of coffee or energy drinks you had.

Is it a good or bad thing? Well, you might feel better with less stress and headaches.

Why is your caffeine addiction harming you?

You wake up, and the first thing you think is “if I don’t have my cup of coffee this morning, it will be a bad day”. Bingo, you discovered that you are dependent on caffeine.

How to balance your overconsumption of caffeine with this Japanese trick

How do you explain that? The answer is simple: you didn’t sleep well, you need an energy boost to start your day, and you might need another one during the day... But you know what will happen next: you will get migraines, feel heart palpitations and anxiety. Most of the most common effects of caffeine are:

tiredness
insomnia
impatience
irritability
dependency
digestive issues

Don’t you think your life would be better without those?

How to break the vicious circle of caffeine and feel independent again

Did you know that caffeine can last up to 10 hours in your body? It means that if you have a cup of coffee at 2 pm, the chances are you won’t be able to sleep until midnight! And here we go again: you wake up (exhausted and probably in a bad mood), you go for your usual cup of coffee (still in a bad mood), you are feeling tired because no matter how many coffee and energy drinks you had, you are still sleepy, and the vicious circle keeps going.

La thérapie lunaire avant torréfaction du café au riz de 供TOMO

Decreasing your caffeine intake will have an amazingly positive impact on your health. But breaking habits built on years isn’t easy. People who start a caffeine-free journey are often scared of mood swings, cravings, or lacking energy. However, if you want to succeed in this new lifestyle, the keyword is balance. Here, balance means:

Eating nutritious food
Staying hydrated
Keeping your shape with at least 1 physical activity a day
Alternating caffeine past 3pm with safe caffeine-free drinks

How this Japanese trick can help you

Naturally caffeine-free, Genshin is a Japanese premium brown rice coffee that has been used in the archipelago since ancient times as a folk remedy. Japanese cuisine is known for being healthy, and Genshin is used by the Japanese as a coffee alternative.

供TOMOカフェ玄神は体に優しい・Le Café Genshin est sain pour le corps

「デトックス効果があって、美容にも良く、ノンカフェインなので、子供も、妊娠中でも安心して飲めます！」供TOMOカフェ玄神・Le Café Genshin (café japonais au riz) est une alternative naturelle au café

「こちらは、玄米を黒焼きしたもので漢方では「玄神」と呼び、健康や美容に良いことで近年注目を集めているそうです」・Le café japonais au riz Café Genshin est 100% naturel et biologique

子供でも飲めるコーヒー: 供TOMOカフェ玄神・Le café qui peut être bu par les enfants: Café Genshin (café japonais au riz)

有機イセヒカリ使用カフェ玄神（ドリップタイプ300g入）

¥2,200

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Genshin offers several benefits for your well-being

Genshin has no diuretic impact (so no more digestive issues!)
It won’t give you any anxiety, headaches, or tiredness
It is sugar-free, consequently it will not disturb your blood sugar level
Genshin will not give you any mood swings
You will get a better sleep quality

有機イセヒカリ使用カフェ玄神（ドリップタイプ300g入）

¥2,200

View Details

"This is really the best alternative"

I haven't drunk coffee in years. I loved it since I was a teenager, you know the traditional French "café au lait". As an adult, I used to drink coffee every day, in the morning, after lunch and also in the afternoon. But when I was in my late 20's, my body started to not digest it well and drinking it became more and more complicated.From that moment on, my quest for the best coffee substitute began! I've tried loooooots of them! Most often these substitutes are chicory and cereals based. Unfortunately, I never found a taste close to the taste of coffee and very often I even found a bitter aftertaste that I didn't enjoy at all.I was never satisfied with these products, and in the end, I gave up ... Until living in Japan, I was introduced to the "Genshin Coffee" (THANK YOU !).For me, this is really the best alternative for people who don't drink coffee but love the taste of it.Marie (@faceyogananda) Faceyoga teacher - Japan

Check out Marie's blog

"Sleep peacefully"

"It's caffeine-free, so you can enjoy it all day long, not only in the morning! You can drink it before bed and sleep peacefully.It goes well with sweets, and its detoxifying effect will make you feel beautiful"

Chie - Germany

If you would like to balance your caffeine intake and finally become the master of your own body, Genshin is undoubtedly the best option to try out.