The impact of bad quality sleep on your health

Did you know that?

Adults need 7 to 8 hours of sleep.If you don’t get enough sleep, your lack of sleep can:

  • Increase the chance of heart disease.
  • Increase weight gain: when you don't get enough sleep, you get stressed out and your craving for unhealthy foods is getting bigger.

For better quality sleep, try to avoid caffeinated drinks after 3 pm, and drink something caffeine-free. You can try hot milk, cocoa, or even TOMO Genshin.