Discover "on-katsu", the Japanese art of warming up your body
Are you cold? Do you feel cold even in summer? Do you often have cold fingertips and feet? Or maybe you know someone around who does? Then this article is for you!
- What is on-katsu?
- Who can practice on-katsu?
- What are the benefits of on-katsu?
- How can you practice on-katsu in your daily life?
- What are the best eating habits to warm up your body?
- Why is Genshin the best drink to warm up your body?
What is on-katsu?
"On-katsu" is a Japanese expression that refers to all activities performed to warm up the body.
"On" means "to warm up", and "katsu" refers to the lifestyle. In Japan, many accessories and clothes are proposed to warm up your body easily. There are also certain practices and foods that help prevent your body from getting cold.
Who can practice on-katsu?
On-katsu is not a winter-only practice, but can be done all year round: in summer, stores with high air-conditioning can change your body temperature. In spring and autumn, it is also common to feel cold in the extremities of the body.
What are the benefits of on-katsu?
As you can guess with the translation of this expression, this lifestyle helps you to warm up your body. When your body cools down, it is common to feel stiffness in the shoulders and neck. It also makes it easier to develop edema. Finally, menstruation may also feel more painful.
Warming up your body helps for better blood circulation, a better metabolism and supports hair growth.
On-katsu is good for healthy hair!
How can you practice on-katsu in your daily life?
1- Dress well
Dressing well is the first step towards on-katsu. Covering your head and the rest of your body is obvious, but many people forget their fingertips and toes! In Japan, there are all kinds of accessories to keep your body warm: kettles, arm warmers… There are also warm bands for the stomachs! In addition, Japanese people also use sticky, heated patches for the shoulders and lower back.
For more effectiveness in your practice of on-katsu, don't hesitate to warm up your stomach and thighs at least once a day.
2- Enjoy your bathroom
The Japanese have the habit of taking a bath a day, which helps them to relax while warming their body. The ideal practice would be a 30 min bath, with water heated between 38 and 40 degrees. If you don't have time, a shower will also do the trick! Just be sure to distribute the water evenly over your body.
Playing sports also helps to warm up. Jogging, walking, yoga or regular stretching can be effective.
If you live near Tokyo, we recommend FLOWRA wellness events, suitable for all levels.
Yoga is an easy way to warm up your body!
4. Sleep is your friend
Sleeping well doesn't only help you to wake up with energy: it also helps you to be less grumpy, to preserve your mental health, to be less stressed, and also promotes a good blood circulation!
What are the best eating habits to warm up your body?
In Japan, certain foods are known to naturally warm the body:
It is also possible to warm up and increase your immune system by being hydrated.
Of course, decaffeinated drinks are best.
You can try for example:
1. Caffeine-free drinks
Caffeine-free teas and decaffeinated teas are good for warming up. You can try rooibos tea or barley tea.
2. Hot water
Hot water is a simple and calorie-free option.
3. Ginger tea
Ginger has several health benefits. It helps with digestion, it warms the body and strengthens the immune system. Ginger is also said to be beneficial for beautiful skin. You can mix hot water with ginger slices or powder.
Genshin is the perfect hot drink to practice on-katsu. It is a high quality organic brown rice coffee, made from Japanese brown rice. It does not contain coffee beans or caffeine.
Why is Genshin the best drink to warm up your body?
Made from Japanese brown rice, without caffeine or coffee beans, this drink has been used since ancient times in Japan. Genshin helps you to warm up your body naturally without disturbing your sleep, which is perfect for a lifestyle following the principles of on-katsu.
Genshin has no diuretic effect and it is sugar-free.
You can simply customize it with your favorite spices (ginger, cinnamon…). This brown rice coffee is perfect for a self-care time.
Genshin is often described as having detoxifying and body warming effects by those who drink it. It is also a popular drink in Monaco.
The term "on-katsu" refers to all actions taken to warm up the body. This helps to stimulate the metabolism and to avoid certain health problems.
Warming up the body is not only important in winter: in summer, air conditioning can have an impact on your body temperature.
To warm up your body, it is necessary to cover yourself well and sleep well. A good diet and hydration will help to keep your body warm. Genshin is one of the best drinks to warm up your body.