If you can't help but eating snacks, read this !

Have you ever felt like you couldn't stop eating?

If so, it may be related:

• to a bad environment
  
• stress
  
• a restrictive diet
  
• the presence of unhealthy foods around you
  

These different factors can be obstacles to a healthy lifestyle.

If you find it difficult to stay calm during stressful periods, you can try to practise a new sport or a new leisure, and to restrict unhealthy food at home.

Also, don't hesitate to look at our collection of tasty Japanese natural snacks if you lack of inspiration!