Have you ever felt like you couldn't stop eating?
If so, it may be related:
- to a bad environment
- stress
- a restrictive diet
- the presence of unhealthy foods around you
These different factors can be obstacles to a healthy lifestyle.
If you find it difficult to stay calm during stressful periods, you can try to practise a new sport or a new leisure, and to restrict unhealthy food at home.
Also, don't hesitate to look at our collection of tasty Japanese natural snacks if you lack of inspiration!